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	<title>Reaction Force Martial Arts</title>
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		<title>RFMA Students in the NEWS!!</title>
		<link>http://www.reactionforcemartialarts.com/archives/174</link>
		<comments>http://www.reactionforcemartialarts.com/archives/174#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:43:54 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[RFMA]]></category>

		<guid isPermaLink="false">http://www.reactionforcemartialarts.com/?p=174</guid>
		<description><![CDATA[We are very pleased to highlight William and Wyatt Chambers’ efforts this past summer to help out the City of Cut and Shoot to renovate their local park area.  William, age 9, and Wyatt, age 8, spent the latter part of their summer assisting with park playground renovations. 
Click the link below to see the full [...]]]></description>
			<content:encoded><![CDATA[<p>We are very pleased to highlight William and Wyatt Chambers’ efforts this past summer to help out the City of Cut and Shoot to renovate their local park area.  William, age 9, and Wyatt, age 8, spent the latter part of their summer assisting with park playground renovations. </p>
<p>Click the link below to see the full story on page 3.</p>
<p><a href="http://www.conroe.org/cnt/files/September2009.pdf">http://www.conroe.org/cnt/files/September2009.pdf</a></p>
<p>Great job William and Wyatt!!  We are very proud of you!!</p>
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		<title>Certifications: Improving the quality of our Conditioning Class training instruction!</title>
		<link>http://www.reactionforcemartialarts.com/archives/163</link>
		<comments>http://www.reactionforcemartialarts.com/archives/163#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:07:33 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[RFMA]]></category>

		<guid isPermaLink="false">http://www.reactionforcemartialarts.com/?p=163</guid>
		<description><![CDATA[Certifications: Improving the quality of our Conditioning Class training instruction!
November 14 &#38; 15, 2009
We will be attending a CrossFit Olympic Lifting Certification hosted by P3 CrossFit in Houston, TX, to improve training instruction for the Olympic lifting portion of our Conditioning Classes. 
December 19 &#38; 20, 2009
We will be traveling to Allen, TX, to attend CrossFit [...]]]></description>
			<content:encoded><![CDATA[<p>Certifications: Improving the quality of our Conditioning Class training instruction!</p>
<p><strong>November 14 &amp; 15, 2009</strong></p>
<p>We will be attending a CrossFit Olympic Lifting Certification hosted by P3 CrossFit in Houston, TX, to improve training instruction for the Olympic lifting portion of our Conditioning Classes. </p>
<p><strong>December 19 &amp; 20, 2009</strong></p>
<p>We will be traveling to Allen, TX, to attend CrossFit Level 1 Certification hosted by CrossFit FX TX.</p>
<p> Once these certifications are complete, Reaction Force will be able to move forward with a new and more up-to-date conditioning program.  We are looking forward to the upcoming months and rolling into the year 2010 with the ability to provide new training opportunities for our students!</p>
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		<title>Remodeling Complete!</title>
		<link>http://www.reactionforcemartialarts.com/archives/160</link>
		<comments>http://www.reactionforcemartialarts.com/archives/160#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:05:46 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[RFMA]]></category>

		<guid isPermaLink="false">http://www.reactionforcemartialarts.com/?p=160</guid>
		<description><![CDATA[Remodeling Complete!
Reaction Force is happy to announce the completion of the remodeling of our conditioning fitness facility area.  Although the major work is now complete, we have several upgrades coming in the next few months. 
Check out our Gallery page for pictures of the new facility training area, and check out the schedule for class times.
]]></description>
			<content:encoded><![CDATA[<p>Remodeling Complete!</p>
<p>Reaction Force is happy to announce the completion of the remodeling of our conditioning fitness facility area.  Although the major work is now complete, we have several upgrades coming in the next few months. </p>
<p>Check out our Gallery page for pictures of the new facility training area, and check out the schedule for class times.</p>
]]></content:encoded>
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		<title>Conditioning classes added to the schedule!</title>
		<link>http://www.reactionforcemartialarts.com/archives/129</link>
		<comments>http://www.reactionforcemartialarts.com/archives/129#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:41:04 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[RFMA]]></category>

		<guid isPermaLink="false">http://www.reactionforcemartialarts.com/?p=129</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-141" href="http://www.reactionforcemartialarts.com/archives/129/rfma-conditioning-classes-6"></a><a rel="attachment wp-att-144" href="http://www.reactionforcemartialarts.com/archives/129/rfma-conditioning-classes-7"><img class="aligncenter size-medium wp-image-144" title="RFMA Conditioning classes" src="http://www.reactionforcemartialarts.com/wp-content/uploads/2009/09/RFMA-Conditioning-classes3-231x300.jpg" alt="RFMA Conditioning classes" width="231" height="300" /></a><a rel="attachment wp-att-138" href="http://www.reactionforcemartialarts.com/archives/129/rfma-conditioning-classes-5"></a></p>
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		<title>New Classes and Klein ISD approved!</title>
		<link>http://www.reactionforcemartialarts.com/archives/125</link>
		<comments>http://www.reactionforcemartialarts.com/archives/125#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:17:47 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[RFMA]]></category>

		<guid isPermaLink="false">http://www.reactionforcemartialarts.com/?p=125</guid>
		<description><![CDATA[We have recently added conditioning classes to our schedule, and will be adding more classes as enrollment increases!  Stay in top fighting shape &#8211; improve strength, stamina, endurance!  Give us a call and let us tell you all about it.
We submitted our application for Klein ISD Off-Campus PE and have been approved as a provider [...]]]></description>
			<content:encoded><![CDATA[<p>We have recently added conditioning classes to our schedule, and will be adding more classes as enrollment increases!  Stay in top fighting shape &#8211; improve strength, stamina, endurance!  Give us a call and let us tell you all about it.</p>
<p>We submitted our application for Klein ISD Off-Campus PE and have been approved as a provider for the school year 2009-2010.  Give us a call today to find out what we can offer your student!</p>
]]></content:encoded>
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		<title>New Schedule!</title>
		<link>http://www.reactionforcemartialarts.com/archives/118</link>
		<comments>http://www.reactionforcemartialarts.com/archives/118#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:49:10 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[RFMA]]></category>

		<guid isPermaLink="false">http://www.reactionforcemartialarts.com/?p=118</guid>
		<description><![CDATA[New Fall Schedule starts August 10, 2009!
2009 Fall Schedule
]]></description>
			<content:encoded><![CDATA[<p>New Fall Schedule starts August 10, 2009!</p>
<p><a rel="attachment wp-att-157" href="http://www.reactionforcemartialarts.com/archives/118/2009-fall-schedule-color-09082009-3">2009 Fall Schedule</a></p>
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		<title>Testing August 1, 2009</title>
		<link>http://www.reactionforcemartialarts.com/archives/107</link>
		<comments>http://www.reactionforcemartialarts.com/archives/107#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:32:18 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[RFMA]]></category>

		<guid isPermaLink="false">http://www.reactionforcemartialarts.com/?p=107</guid>
		<description><![CDATA[TESTING
August 1, 2009
10:00 a.m. &#8211; Little Phoenix/Adv Little Phoenix 
11:00 a.m. &#8211; Kids White/Yellow/Orange 
12:00 p.m. &#8211; Kids  Green/High Green                 
 
The following criteria must be met to be eligible to test: 

Complete training hours*
Earn Form and One-step stripes
Receive Instructor recommendation
Recieve Parent recommendation
Complete and turn in testing sign-up sheet
Testing fees paid

*Training hour minimum requirements

White belt - 12 hours
White belt/yellow stripe [...]]]></description>
			<content:encoded><![CDATA[<p><strong>TESTING</strong><br />
<strong>August 1, 2009</strong></p>
<p><strong>10:00 a.m. &#8211; Little Phoenix/Adv Little Phoenix </strong></p>
<p><strong>11:00 a.m. &#8211; Kids White/Yellow/Orange </strong></p>
<p><strong>12:00 p.m. &#8211; Kids  Green/High Green                 </strong></p>
<p><strong> </strong></p>
<p><strong>The following criteria must be met to be eligible to test: </strong></p>
<ul>
<li><strong>Complete training hours*</strong></li>
<li><strong>Earn Form and One-step stripes</strong></li>
<li><strong>Receive Instructor recommendation</strong></li>
<li><strong>Recieve Parent recommendation</strong></li>
<li><strong>Complete and turn in testing sign-up sheet</strong></li>
<li><strong>Testing fees paid</strong></li>
</ul>
<p><strong>*Training hour minimum requirements</strong></p>
<ul>
<li><strong>White belt - 12 hours</strong></li>
<li><strong>White belt/yellow stripe &#8211; 12 hours</strong></li>
<li><strong>Yellow belt to Red belt - 32 hours </strong></li>
</ul>
<p><strong> </strong></p>
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