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	<title>Reaction Force Martial Arts</title>
	<link>http://www.reactionforcemartialarts.com</link>
	<description></description>
	<lastBuildDate>Tue, 08 Jun 2010 03:31:21 +0000</lastBuildDate>
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	<item>
		<title>Welcome Tyler!</title>
		<description>Welcome to our martial arts family Tyler! </description>
		<link>http://www.reactionforcemartialarts.com/archives/195</link>
			</item>
	<item>
		<title>Congratulations!</title>
		<description>Congratulations to everyone who tested Saturday - you all did great! We are very proud of you all.

We look forward to seeing you this week in class.  Remember the new summer schedule starts today. </description>
		<link>http://www.reactionforcemartialarts.com/archives/193</link>
			</item>
	<item>
		<title>Testing &#8211; June 5, 2010</title>
		<description>Good luck to all testers!

Be ready to work hard and show what you have learned.  Be sure to bring your chores lists! </description>
		<link>http://www.reactionforcemartialarts.com/archives/191</link>
			</item>
	<item>
		<title>Now Open!</title>
		<description>We are proud to announce the opening of CrossFit Chain Reaction!

Check our website at crossfitchainreaction.com. </description>
		<link>http://www.reactionforcemartialarts.com/archives/189</link>
			</item>
	<item>
		<title>RFMA Students in the NEWS!!</title>
		<description>We are very pleased to highlight William and Wyatt Chambers’ efforts this past summer to help out the City of Cut and Shoot to renovate their local park area.  William, age 9, and Wyatt, age 8, spent the latter part of their summer assisting with park playground renovations. 

Click the link ...</description>
		<link>http://www.reactionforcemartialarts.com/archives/174</link>
			</item>
	<item>
		<title>Certifications: Improving the quality of our Conditioning Class training instruction!</title>
		<description>Certifications: Improving the quality of our Conditioning Class training instruction!

November 14 &#38; 15, 2009

We will be attending a CrossFit Olympic Lifting Certification hosted by P3 CrossFit in Houston, TX, to improve training instruction for the Olympic lifting portion of our Conditioning Classes. 

December 19 &#38; 20, 2009

We will be traveling to ...</description>
		<link>http://www.reactionforcemartialarts.com/archives/163</link>
			</item>
	<item>
		<title>Remodeling Complete!</title>
		<description>Remodeling Complete!

Reaction Force is happy to announce the completion of the remodeling of our conditioning fitness facility area.  Although the major work is now complete, we have several upgrades coming in the next few months. 

Check out our Gallery page for pictures of the new facility training area, and check out ...</description>
		<link>http://www.reactionforcemartialarts.com/archives/160</link>
			</item>
	<item>
		<title>Conditioning classes added to the schedule!</title>
		<description> </description>
		<link>http://www.reactionforcemartialarts.com/archives/129</link>
			</item>
	<item>
		<title>New Schedule!</title>
		<description>New Fall Schedule starts August 10, 2009!

2009 Fall Schedule </description>
		<link>http://www.reactionforcemartialarts.com/archives/118</link>
			</item>
	<item>
		<title>Testing August 1, 2009</title>
		<description>TESTING
August 1, 2009

10:00 a.m. - Little Phoenix/Adv Little Phoenix 

11:00 a.m. - Kids White/Yellow/Orange 

12:00 p.m. - Kids  Green/High Green                 

 

The following criteria must be met to be eligible to test: 

	Complete training hours*
	Earn Form and One-step stripes
	Receive Instructor recommendation
	Recieve Parent recommendation
	Complete and turn in testing sign-up sheet
	Testing fees paid

*Training hour minimum requirements

	White ...</description>
		<link>http://www.reactionforcemartialarts.com/archives/107</link>
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